Reno–Sparks Pollen Report
Tree pollen is high — pine makes up 69% of the count. Grasses are moderate; weeds and mold are low. Total 124.4 grains/m³, collected at the Reno–Sparks border.
Hotline
Recorded pollen update
(775) 359-5010
Ext. 6 for the recorded pollen and mold count, updated daily.
Call hotlineWhat to do today
Sensitive patients should take precautions.
High pollen today. Pre-medicate, limit prolonged time outdoors midday, shower after you’ve been out, and run AC on recirculate rather than opening windows.
Today by category
What's actually in the air.
Reno–Sparks allergy seasons
When each allergen peaks in our valley.
Local timing, not a national average — built from decades of counting pollen in the Truckee Meadows.
Light Moderate High Peak
Guidance
If today is rough, here's what helps.
Before going outside
Take your daily antihistamine 30 minutes before exposure. Nasal sprays work best with consistent daily use, not as-needed.
After coming inside
Rinse your face and hair if you've been out for a while; change clothes before sitting on upholstery. Saline rinse if congested.
When to call us
If symptoms are interfering with sleep, work, or your asthma is acting up — that's a sign your plan needs adjustment. Call (775) 359-5010, ext. 3, to book.